Brief Answer: Please see the details Detailed Answer: Hello! Thanks for putting your query in XXXXXXX I am a Gastroenterologist (DM). 1. Do regular aerobic exercise at least 30 minutes / day 2. If you are obese or overweight then you should reduce your weight again by exercise and low caloric diet 3. Wear loose clothes 4.Observe when you take milk or milk products whether these symptoms worsen, if yes then please avoid them 5. Avoid carbonated drinks, wine or beer 6.Avoid smoking if you do 7. take black tea and add cardamom and ginger to it and take them with meals 8. Don't forget to close mouth while chewing food 9.Eat slowly 10. Take a proton pump inhibitor like rabeprazole along with a prokinetic agent in morning and ranitidine at night after dinner 11. Take Tablets that contain enzymes protease, amylase, lipase with meals. They will help in better digestion of food and will relieve flatulence 12. Take a course of probiotic also it will restore normal gastrointestinal flora I hope I have answered your query and this will help you. If you have any further query I will be happy to answer that too. Remain in touch and get-well soon.

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