Suggest Treatment For Chronic Ankle Pain
I am suffering with ankle pain in area of calcaneal since 2 years and its worse at the morning time, after long time sitting, other sports activities
Plantar fascitis
Detailed Answer:
Hi there
Thanks for the query
You seem to be suffering from Plantar fascitis.
Usually Microcellular rubber footwear and silicone inserts in the shoes under the heel.
Perform plantar fascia and calf muscle stretching exercises with the help of a Physiotherapist.
Exercise regularly to avoid obesity which can make plantar fascitis worse.
Take Tablet Ibuprofen 400mg twice a day for 5 days after meals and Tablet Rabeprazole twice a day for 5 days before meals.
If the problem isn't reducing inspite of all these measures, do get Xray of the calcaneum to look for excess bone which may need surgery to remove.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr.Aashish Raghu
Thank you. Do follow up on your progress
Detailed Answer:
Thank you. Do follow up on your progress.