Hi XXXXXXX

Thanks for the query.

Firstly in weight training, the most important supplement is protein. I am giving you a detail of the supplements you can take.

1. Whey protein - it is very much important for building muscles. Take only whey protein when you do not want to gain mass. If you want to gain mass, take the whey along with oats and olive oil.

2. Fish oil containing omega 3 fatty acids- it is the most important supplement for lowering fats of body, lowering cholesterol level, lowering soreness, lowering inflammation, etc.

3. Multivitamin medicines containing zinc and other micronutrients.

If you are having supplements containing the above mentioned nutrients then it is safe. But if you are taking some marketed products with steroids or other drugs it may not be very safe. Please remember that you don't ever take any kind of steroids. It is harmful to your body.

Hope this helps. Please let me know if you have any more queries.

Regards

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