Is ProSupport PM Safe To Be Consumed?

Posted on Tue, 26 Sep 2017

Question: I recently bought a supplement called "Pro Support PM". It contains fruits and berries,plus lycopene & Melatonin. Think its safe to take? XXXX

Answered by Dr. Geeta Sundar (1 hour later)

Brief Answer:
confirm it is from a standard and reputed manufacturer

Detailed Answer:
Hi welcome to health care magic,
Any supplement that you use, please confirm it is from a standard and reputed manufacturer. Besides ingredients, also check for 'additives'.
The contents seem safe.
Melatonin sets the body clock and readies us for sleep. So it is better taken at night.
If it is from a standard company, go ahead and take. But give a break every fortnight for a week and remember, natural foods are the best source of nutrients--consuming fruits, vegetables, smoothies, remains a better alternative. Supplements are for people who do not have time to buy or are unable to consume natural foods.

Regards

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Above answer was peer-reviewed by : Dr. Yogesh D