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Is SGPT Value Of 96 A Cause For Concern?
Question: hello
my sgpt level is 96 and after one week i have to go out of XXXXXXX for work but due to unfit medical reports i am unable to go
please suggest how to low it down and what is the normal sgpt level
my sgpt level is 96 and after one week i have to go out of XXXXXXX for work but due to unfit medical reports i am unable to go
please suggest how to low it down and what is the normal sgpt level
Brief Answer:
Relevant measures suggested.
Detailed Answer:
Hello, Sir.
I understand your concern.
Following recommendations can lower SGPT levels.
1.Consume VIT D-Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified cereals, oysters, caviar, tofu, soy milk, dairy products, eggs, mushrooms, apples and oranges.
2.Make sure your diet has a lot of color. Green leafy vegetables, broccoli, carrots, squash and a variety of fresh fruits should be staples of your diet, along with nuts, whole grains, low-fat dairy products and lean meats.
3.It is best to avoid fatty foods such as oily foods that are deep fried, meat fats, pork and chicken skins, coconut oils, butter, cheese, processed foods, sausages, bacon, junk foods and carbonated drinks.
4.Avoid salty foods- Ex bouillon cubes, baking soda, soy sauce, salad dressings, bacon, salami, pickled foods, and other processed foods. Avoid adding salt to your dishes whenever possible.
5.Stop drinking alcoholic beverages if any.
6.At least 30 minutes of daily exercise every day can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels.
7.Quit smoking if any
8.Stop taking over-the-counter drugs.
Post your further queries if any.
Thank you.
Relevant measures suggested.
Detailed Answer:
Hello, Sir.
I understand your concern.
Following recommendations can lower SGPT levels.
1.Consume VIT D-Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified cereals, oysters, caviar, tofu, soy milk, dairy products, eggs, mushrooms, apples and oranges.
2.Make sure your diet has a lot of color. Green leafy vegetables, broccoli, carrots, squash and a variety of fresh fruits should be staples of your diet, along with nuts, whole grains, low-fat dairy products and lean meats.
3.It is best to avoid fatty foods such as oily foods that are deep fried, meat fats, pork and chicken skins, coconut oils, butter, cheese, processed foods, sausages, bacon, junk foods and carbonated drinks.
4.Avoid salty foods- Ex bouillon cubes, baking soda, soy sauce, salad dressings, bacon, salami, pickled foods, and other processed foods. Avoid adding salt to your dishes whenever possible.
5.Stop drinking alcoholic beverages if any.
6.At least 30 minutes of daily exercise every day can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels.
7.Quit smoking if any
8.Stop taking over-the-counter drugs.
Post your further queries if any.
Thank you.
Note: For further follow up on digestive issues share your reports here and Click here.
Above answer was peer-reviewed by :
Dr. Neel Kudchadkar
Answered by
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