
Is It Safe To Go Out In Summer During 29 Weeks Of Pregnancy?

You can do it, if due precautions are taken.
Detailed Answer:
Hello
Thanks for writing to us with your health concern.
I am honoured by your trust in me.
And yes, you are not a worry wart.
The unfortunate previous two experiences that you have had, have naturally made you over cautious, which is normal in my opinion.
Most women anyway become quite anxious during pregnancy, it is a hormonal thing , and I think it is a natural and normal reaction.
Now regarding your specific question.
It is wonderful to want to enjoy your summer, doing a bit of river floating.
104 degrees is harsh on the body, even for a non pregnant women.
The risk that we are worried about here is dehydration mainly.
Dehydration affects a pregnant woman more readily than it affects a normal person, and it can affect your baby if severe.
That is the only thing you need to watch out for.
As long as you stay hydrated, there is no reason why you cannot have this refreshing trip.
The river being cool is a plus in fact, as you can hop in and out to stay cool.
Also, carry lots of water and other drinks to make sure you stay hydrated ( no fizz or caffeinated beverages ).
Also, apart from plain water, have drinks containing lots of electrolytes ( home made lemonade is an excellent choice ).
Wear layered clothing, so that you can adjust according to the temperature.
Slather on lots of high SPF sunscreen.
Wear a sun hat of course / use an umbrella.
Eat light and fresh, a lot of salad, cucumber, melon etc.
Avoid overdoing it though.
Take a lot of rest, dont exert yourself beyond a limit.
Just floating for a few hours, lying down with a book, and taking an occasional dip in the river is just fine.
If you have long hair, wear it high or in a bun, to reduce sweating and to allow air circulation at the back of your neck.
Wear moisture wicking fabric.
Provided due care is taken, you can definitely continue indulging in these small bits of summer bliss !
Please feel free to discuss further.
Have a wonderful time !


Yes you are quite right.
Detailed Answer:
Thank you for the appreciation.
The heat would not affect the baby at all, as it is quite secure inside your uterus, wrapped in many cushions and layers, including the amniotic fluid.
THe uterus is quite a safe place that way !
Only if you are dehydrated, the baby's nutrition gets affected.
As long as you stay hydrated, the heat cannot directly affect your child.
Avoid the two pitfalls - dehydration and over exertion.
That is all.
You have the direct link to my profile, you can post a question directly to me anytime -
http://doctor.healthcaremagic.com/doctors/dr-aarti-abraham/64623
Wish you a wonderful journey to motherhood!
Take care.


Take care.
Detailed Answer:
Thank you for those kind words.
The appreciation is what keeps me going.
And do not call yourself a worry wart , you are yourself a very sweet, intelligent and perceptive person.
Wish you all the best always.

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