
Prescribed 3 Capsules Of Omega-3 Softgels, But Taking 5. Safe Or Overdose?

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Too much of a good thing may be bad!
The fish oils are dietary supplements and not the specific treatment of any disease at best they are for health improvement because the contain omega-3 fatty acids which are good for heart and also contain vitamin A & D which can get accumulate when you take it in more than recommended doses. These vitamins if taken in overdose cause adverse effects. Reducing the dose will correct the things and restore the normalcy.
There is no need to keep the fish oil in freezer because you should know that fish oil is obtained from the liver of fish and the fish live in sea and temperature there is 20 to 50 degrees.
I hope the advise would be informative and useful for you.
Take Care!

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