Sleeplessness. Need To Take Tylenol To Get Sleep. On BP, Cholesterol & Heart Medication (edox). Do Medicines Interfere With Sleep?
I have read and understood your query.
Since when are you having problem in sleep. Any changes in your mood recently.
Any change in appetite, weight recently.
Have you checked your blood pressure and cholesterol recently.
The medicine EDOX is a natural remedy to improve sexual and general energy levels. It contains a certain protein supplement to increase energy and also natural compounds which increase blood flow to genital region. This drug is known to reduce stress levels and enhance sleep. Side effects have not been well tested for this drug.
Tylenol PM is a medication which is used to relieve fever, mild aches and pains in the body. It is known to help in achieving good sleep.
Certain medication for blood pressure control, cholesterol control may cause disturbance in sleep. Kindly specify all the medication that you are on.
Stress may be the commonest cause of difficulty in sleeping. Could be because of long work hours, improper diet, lack of exercise, smoking, alcohol consumption. Perform daily brisk walking for 40 minutes. This release special chemicals called endorphins which improve energy levels and also help to attain good sleep pattern.
You will need to adjust work hours well within your comfort limits to limit stress, consume lower calorie diet which is XXXXXXX in fresh fruits and XXXXXXX leafy vegetables which boost immune system, energy and also reduce cholesterol and alleviate heart disease. Avoid salty, fatty diet, junk food, smoking, alcohol.
Kindly do consult with your Doctor to manage your blood pressure, cholesterol and heart problem issues. It would be wise to consult with a leading Psychiatrist for in depth understanding of your sleep problem as it can also be caused by depressive illness, anxiety etc.
I hope I have answered your query. I will be available to answer your follow up queries.
Regards,
Thanks for writing back.
It is possible you could be having an anxiety related disorder. Sleep deprivation can also cause muscle spasms in the body. Certain diseases like Fibromyalgia can also cause muscle spasms, weakness and sleep disturbance.
It is best you consult a leading Psychiatrist who will do a complete assessment and find the proper management for your condition.
I hope I have answered your query. I will be available to answer your follow up queries.
Regards,