HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Suggest A Diet Plan And Nutritional Supplements To Maintain A Healthy Lifestyle

Posted on Mon, 27 Jul 2015

Question: Hi, I am a 30 Yr Old male student and stay in a college attached hostel. The hostel food is just about ok but lacks nutritional value. Its been more than a month i feel lethargic and lazy. I tried supplementing my diet with fresh fruits but since i share my accommodation with 4 other guys i have to share everything with them. So pls kindly suggest me a good multivitamin tablets or syrup which can act as supplement for micro-nutrients in my body so that i can feel healthy and be active.

Rgds,
XXXX

Answered by Dr. Tushar Kanti Biswas (25 minutes later)

Brief Answer:
Nutritional supplement

Detailed Answer:
Hi,

Thank you for your query. I can understand your concerns.

There are various oral brand preparation of multivitamin multi mineral available over the counter.

Capsule BENEFICIALE once daily is a good nutritional supplement.It needs to be taken after food only.Even then once daily fresh food provides antioxidants and fibers which can not be replaced by such capsule.

Regards

Dr. T.K. Biswas M.D. XXXXXXX

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Neel Kudchadkar