
Suggest A Diet Plan For A 20 Month Old Infant Suffering From Constipation

His normal intake from morning
a. 1 Glass of Milk with Pediasure (approx. 200 ml)
b. Tiffin what we prepare for our self (idly/ dosa etc)
c. Vegetable stuffed with rice in semi liquid
d. Curd rice in small portion
e. Banana or corn
f. 1 glass of Milk with boost (200 Ml approx)
g. Chapatti at night
Adding to this we give him bislery mineral water ..
You need to increase the intake of dietary fibers
Detailed Answer:
Thanks for asking on HealthcareMagic.
I have gone very carefully through your query. You need to include plenty of dietary fibers in the diets of your child. Without a one to one evaluation of the child it is hard to comment on whether there could be any underlying pathology. But the problem can perhaps be solved by including more of dietary fibers.
Dietary fiber is found in plant foods like fruits, vegetables, and grains.
Some of the best fiber sources are:
whole-grain breads and cereals
apples
oranges
bananas
berries
prunes
pears
green peas
legumes (dried beans, split peas, lentils, etc.)
artichokes
almonds
A high-fiber food has 5 grams or more of fiber per serving; a good source of fiber is one that provides 2.5 to 4.9 grams per serving. Here's how some fiber-friendly foods stack up:
½ cup (118 milliliters) of cooked beans (kidney, white, black, pinto) (6.2-9.6 grams of fiber)
1 medium baked sweet potato with peel (3.8 grams)
1 whole-wheat English muffin (4.4 grams)
½ cup (118 milliliters) of cooked green peas (4.4 grams)
1 medium pear with skin (5.5 grams)
½ cup (118 milliliters) of raspberries (4 grams)
1 medium baked potato with skin (3 grams)
1/3 cup (79 milliliters) of XXXXXXX cereal (9.1 grams)
1 ounce (28 grams) of almonds (3.5 grams)
1 small apple with skin (3.6 grams)
¼ cup (59 milliliters) of dried figs (3.7 grams)
1 medium orange (3.1 grams)
1 medium banana (3.1 grams)
½ cup (118 milliliters) canned sauerkraut (3.4 grams)
Your child should get 14 grams of fiber each day.
Hope that helps.
Regards

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