Brief Answer:
further necessary management

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and after reviewing your case history I'm of the following opinion:

1. 3 signs related with calcium deficiency is/are;
- inability to achieve deep sleep [insomnia]
- difficulty losing weight [please mention about your weight]
- paresthesia [tingling sensation in limbs/cramps in calfs]

so do let me know whether you are encountering any of the above symptoms mentioned or anything else, till then take cap 3- plus and nitroliv capsule [if not available I can courier you the same but please don't substitute]

2. regarding hair fall one has to know about certain parameters like:
. Thyroid function test
. Iron level
. vitamin D level.. only after excluding these major factors one can prescribe disease or symptom specific medicine, till then:

. Make less choice for synthetic hair oils, hair coloring, bleaching, styling, and use of dry blowers.
. Avoid excessive exposure to sun, heat, wind, dust, anger, stress, anxiety,
. Avoid oily, fried, spicy, hot, fermented and stale food.
. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices.
. XXXXXXX carrots, cantaloupe, egg yolk, apricots, pumpkin, papaya, are ideal.
. Vitamin C: is needed for proper functioning of the immune system: Amla is a good option.
. Vitamin E: is a powerful anti oxidant thus peanuts, dried apricots, cooked spinach taro root can be taken.
. Soap nut (reetha) and shikakai along with Bhringraj and Neelini oil act as natural conditioner and XXXXXXX you can use it safely. [or I can courier you the same]


Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

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Brief Answer:
necessary suggestions

Detailed Answer:
Dear
Thanks for reverting back

1. At your Age [29] calcium deficiency seems to be a less possibility so mine advice is to consult with an Orthopedic surgeon to rule out any other hidden pathology
2. Ask for Hb%, WBC, ESR, RA test and X-ray Knee- anteroposterior & lateral
3. At your age [29 years] cause of premature whitening of hairs can be considered due to [STRESS] whether it is physical or mental will cause white hairs thus minimize the stress level in your personal life

PS. Avoid excess physical –mental exertion, sun exposure, collyrium, smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles.
- Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes, dates
- You can practice: bhujangasana,halasana, paschimottasana, sarvangasana, shalabhasana, shavasana and vakrasana and pranayamas like bhastrika and kapalbhati.
- Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest.
- Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, XXXXXXX orange, pineapple, soybean, spinach have anti oxidant properties so take them in plenty.

4. Improper Diet: Lack of vitamin B12 is the most common cause of white hair. Thus, increase the consumption of food rich in vitamin B12 such as tuna, sardines, salmon, beef, egg, lamb, cheese and milk.

PS. food rich in iodine help in preventing grey hair. Fish has a high content of iodine. In addition to this, bananas and carrot also contain some iodine. Water soaked with amla fruit overnight acts as a good conditioner and can be used to rinse your hair after a wash. Try to eat as much of this fruit as possible for preventing white hair.

5. Unhealthy Habits: if into any addiction, whether smoking, drinking, taking excess tea/coffee, fried/spicy food [The best way, therefore, is to stay away from these things and maintain a healthy lifestyle.]

PS. increase intake of minerals: Tyrosinase is a copper containing enzyme that converts tyrosine into melanin. [which gives hair its black colour], Copper can be obtained from calf’s liver, mushrooms, mustard greens, spinach, eggplant, asparagus, peppermint, potato, green beans, cashews, tomatoes, sunflower seeds, XXXXXXX ginger etc [do check with relevant investigations and examination to rule out any hidden/secondary cause of your problem]

PS. Take an Immunomodulator like Makarprash and medicines mentioned earlier for better results, if interested I can courier you the medicine @ discounted rate.

6. You should go for the medical test(s)

Dr. Munish
Naimittika

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