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Suggest Exercises To Reduce Belly Fat
Question: Hello, I am XXXXX weighing around 64 kgs. I am not good at dieting or comprising on food. But would need to reduce my belly fat. Can you please let me know anything which of the exercises would help me to reduce the fat.
Brief Answer:
Core strengthening excercises are key.
Detailed Answer:
Hi, A good place to start is to approach a Physical Therapist and ask them to teach you "core Strengthening exercises" that you can do on your own time at home. The next is to make sure that your diet has the adequate amount of calcium as calcium will help bring down abdominal fat.
I hope this helps.
Vinay
Core strengthening excercises are key.
Detailed Answer:
Hi, A good place to start is to approach a Physical Therapist and ask them to teach you "core Strengthening exercises" that you can do on your own time at home. The next is to make sure that your diet has the adequate amount of calcium as calcium will help bring down abdominal fat.
I hope this helps.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you for your suggestion for sure I will consult. I would need to check with you another one.
I frequently get pain on my back on the muscle on the left side. At the time of pain lifting my hand gives me relife and which intensifies to raise a headache.
Can you please let me know if i need to get any additional treatment
I frequently get pain on my back on the muscle on the left side. At the time of pain lifting my hand gives me relife and which intensifies to raise a headache.
Can you please let me know if i need to get any additional treatment
Brief Answer:
Sounds like Arthritis
Detailed Answer:
The two problems may be connected. i think you may be suffering from arthritis of the hip or spine due to the inordinate abdominal weight. The core strengthening will help with that as well. in the mean time you can take Over The Counter pain meds like Brufen (200mg) and Dolo (650mg).
If the pain persists in spite,
Hope this helps,
Vinay
Sounds like Arthritis
Detailed Answer:
The two problems may be connected. i think you may be suffering from arthritis of the hip or spine due to the inordinate abdominal weight. The core strengthening will help with that as well. in the mean time you can take Over The Counter pain meds like Brufen (200mg) and Dolo (650mg).
If the pain persists in spite,
Hope this helps,
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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