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Suggest Good Sources For Vitamin B
Question: Hello, i made a test recently for my nutritional needs and the results are: B-vitamin metabolism-related and Oxidative Stress-related risk
I need to know what supplements would be the best for me?
I need to know what supplements would be the best for me?
Brief Answer:
you need to change your food intake
Detailed Answer:
I went through the details of your report and accordingly my advice is as follows
B vitamins are particularly concentrated in meat such as turkey, tuna and liver. Good sources for B vitamins include legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses.Also I will advice you to avoid processed carbohydrates as they have low vit b content.
You also can increase your vit b levels using food supplements if you further want to know what kind of supplements I will explain you in further.
About increasing antioxidant intake-
Eating raw veggies maximizes antioxidant intake, with the exception of tomatoes.dont peel dont chop dont wash it after chopping.All these will lessen your antioxidant content.
Antioxidants often give color to foods, so getting different colors means a variety of antioxidants.
Green tea, cranberry juice, cherry juice, and even coffee and red wine are good sources of antioxidants.I will further suggest you to consult with your doctor regarding the pharmacological supplements.
I hope my answer was helpful for you . Dont forget to close the discussion.Thank you.
DR . XXXXXXX HASABE
you need to change your food intake
Detailed Answer:
I went through the details of your report and accordingly my advice is as follows
B vitamins are particularly concentrated in meat such as turkey, tuna and liver. Good sources for B vitamins include legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses.Also I will advice you to avoid processed carbohydrates as they have low vit b content.
You also can increase your vit b levels using food supplements if you further want to know what kind of supplements I will explain you in further.
About increasing antioxidant intake-
Eating raw veggies maximizes antioxidant intake, with the exception of tomatoes.dont peel dont chop dont wash it after chopping.All these will lessen your antioxidant content.
Antioxidants often give color to foods, so getting different colors means a variety of antioxidants.
Green tea, cranberry juice, cherry juice, and even coffee and red wine are good sources of antioxidants.I will further suggest you to consult with your doctor regarding the pharmacological supplements.
I hope my answer was helpful for you . Dont forget to close the discussion.Thank you.
DR . XXXXXXX HASABE
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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