Suggest Home Remedies For Allergic Rhinitis And Silent Reflux
Being treated with drugs and nasal spray.
What home remedies can I apply, and as a singer, can I still go ahead and sing?
Yes , you can still go ahead and sing .
Detailed Answer:
Hi,
Thanks for the query.
If I were your treating Doctor for your case of Allergic Rhinitis and Silent reflux,
I would advice you home remedies like
Steam Inhalation twice daily,
Saline nasal rinse or spray thrice daily,
Avoid allergens which causes you allergy common like dust , pollen , house-mite , animal fur & other.
For silent reflux ,
I would advice healthy life style modification,
Avoid spicy , fast food , excess tea coffee ,
eat 3 hours before sleep & timely eating & sleeping pattern .
Yes , you can go ahead and sing but
avoid dry throat while singing and keep sipping water in between ,
avoid voice overuse or misuse & voice straining .
Hope this information helpful to you .If you have any further questions I will be happy to help.
Regards.