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Suggest Ideal Diet For Healthy Liver And Kidney
Question: Hi
Myself health 41 yrs
Earlier i had a smoking habit ( not a chain smoker), and was drinking monthly 3 times.
Now i am out of this habits...but i want to keep my liver and kidney healthy...i want to live long...
what should i eat now and how the effect of my habits get away from the body,
Pls help.
with respect XXXXXXX
Myself health 41 yrs
Earlier i had a smoking habit ( not a chain smoker), and was drinking monthly 3 times.
Now i am out of this habits...but i want to keep my liver and kidney healthy...i want to live long...
what should i eat now and how the effect of my habits get away from the body,
Pls help.
with respect XXXXXXX
Brief Answer:
Drug free life is best solution
Detailed Answer:
Dear XXXXXXX
Thanks for using Healthcaremagic.
Generally the ill effect of smoking as well as alcohol start reverting back the day you stop their use. Most of the young person do not need any additional support.
The key to healthy kidney is [plenty of water intake and regular exercise.
Similarly for liver eating healthy like green vegetables and fruits while avoiding junk food is only thing which is required.
The effect generally take time and if any body lives substance free life they recover almost completely. In case there is further exposure to smoking or alcohol the damaging effect will be much more.
So to conclude
Avoid tobacco
Avoid Alcohol
Do regular exercise
Take less calorie foods and less salt foods
Take plenty of water
To make your body healthy.
I hope this helps you.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Drug free life is best solution
Detailed Answer:
Dear XXXXXXX
Thanks for using Healthcaremagic.
Generally the ill effect of smoking as well as alcohol start reverting back the day you stop their use. Most of the young person do not need any additional support.
The key to healthy kidney is [plenty of water intake and regular exercise.
Similarly for liver eating healthy like green vegetables and fruits while avoiding junk food is only thing which is required.
The effect generally take time and if any body lives substance free life they recover almost completely. In case there is further exposure to smoking or alcohol the damaging effect will be much more.
So to conclude
Avoid tobacco
Avoid Alcohol
Do regular exercise
Take less calorie foods and less salt foods
Take plenty of water
To make your body healthy.
I hope this helps you.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Note: In case of any other concern or query related to prevention, evaluation, diagnosis, treatment, or the recovery of persons with the any type of addiction or substance use, follow up with our Addiction Medicine Specialist. Click here to book a consultation now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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