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Suggest Ideal Vitamins For A 50 Year Old
Question: What are the 5 most essential vitamins for men over 50?
Brief Answer:
Vitamin A,C,D,E and B complex.
Detailed Answer:
Hello,
Welcome to HCM,
Vitamin A, C, D, E and B complex (B1 to B12) from which vitamin B12 is very important especially for elderly people.
Vitamin A,E and C you can get from green leafy vegs.
Vitamin D from sunlight exposure and vitamin B12 from animal products like milk,Eggs and other non-veg diet.
Regards,
Dr.Sandip kabra
Vitamin A,C,D,E and B complex.
Detailed Answer:
Hello,
Welcome to HCM,
Vitamin A, C, D, E and B complex (B1 to B12) from which vitamin B12 is very important especially for elderly people.
Vitamin A,E and C you can get from green leafy vegs.
Vitamin D from sunlight exposure and vitamin B12 from animal products like milk,Eggs and other non-veg diet.
Regards,
Dr.Sandip kabra
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Above answer was peer-reviewed by :
Dr. Prasad
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