Brief Answer:
I am very pleased that you contacted me again as I worked out a diet plan

Detailed Answer:
Hello,
I pondered your question and my recommendations after I sent my answer to you and while working on a meal plan for you I think I can help you even further.

First, let me take care of your initial question. You need a powder that has few additives in it. It may contain up to 6 g of creatine and that is it. The term "isolated" in the whey name is important as isolated whey is 90% protein and does not have any of the lactose that I am suspicious you are sensitive to. In previous queries you have mentioned problems in this area of being gassy. And, don't go for advertisements about some wonderful compound that will create miracles. Just straight isolated whey powder. It may list the amino acids and that is fine.I do not know of any brands off hand and suggest you google isolated whey protein powders.Additionally, what is available in the US may not be available in your country. I am timed on these queries and would have to do some research for you.

There is one carbohydrate free isolated whey protein, yet you need the carbohydrate to replace after exercise. Here is the link to IsoPure:http://www.yyyy.com/product/isopurezerocarbrtd.html
A possible use would be on a day when you don't exercise intensively. A variety of isolated whey products were found on this page:http://www.yyyy.com/c/whey-protein-isolate/

I also think that making a protein shake at the end of your workout as a meal would be a good plan. You want to replace carbohydrates, but when I calculated your calories, the amount of carbohydrates you replace after exercise needs to be reduced slightly to accomodate for the lowered calories and the same with the protein. By the way, there has been no evidence of kidney disease resulting from a high protein intake unless you have kidney disease or some other illness already compromising your kidneys. You do not want to get your protein from red meat as previously told to you as you have high lipids.

Heart rate monitors? Do a quality check. Do you know how to take your pulse by finding the beat in the side of your neck or on the wrist? Take your own pulse and compare it to the reading on the device you have. That will tell you how accurate your device is.

You have three questions I thought as part of the specialist package you paid for. I would write management and inquire about it.

Can I go over the calorie calculations I did?
I used the Mifflin St. Jeor equation to come up with a basal energy requirement of 1,717 calories and when the activity factor was added in it came to 2, 361 calories. To lose 1.5 lbs per week, you would need to go down to 1600 calories per day with 20% protein (80 grams); 50% carbohydrates (200 g/day) and fat (limit to 53 g). Use of the protein powder should be restricted to the period of time on your weight loss plan. Combining the high protein with reduced calories will facilitate weight loss through the thermic effect of the protein. Normally, protein is kept at 15% of a normal diet.

Ginseng tea is often used in the am as an ergogenic aide and green tea aides in weight loss by increasing the metabolic rate. Ginseng has also been known to lower blood sugars.

Feel free to write back if I have not answered everything satisfactorily. I will, in the meantime, look around for a protein powder and look into heart monitors. I need some time to do this - I am so sorry you did not get your follow-up questions. Please follow-up with management and I will drop them a note as well,

Here's to meeting your goals! Oh and I have a free educational website at http://www.yyyy.com/kathyshattler/ Visit sometime if you get a chance. XXXXXXX Shattler, MS,RDN

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