Brief Answer:
Follow below instructions

Detailed Answer:
Hi
Thanks for the query
Few tips to reduce stress
1 Exercise. Regular exercise is one of the best ways to manage stress. Walking is a
great way to get started.
2 Write. It can help to write about the things that are bothering you.
3 Let your feelings out. Talk, laugh, cry, and express anger when you need to with
someone you trust.
4 Do something you enjoy. A hobby can help you relax. Volunteer work or work
that helps others can be a great stress reliever.
5 Learn ways to relax your body. This can include breathing exercises, muscle
relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises
6 Focus on the present.
7 Try meditation, imagery exercises, or self-hypnosis. Listen to relaxing music. Try
to look for the humor in life.
8 Laughter really can be the best medicine.

Thank you
take care

Regards
Dr Priyanka G Raj

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