Brief Answer:
have food on time

Detailed Answer:
Hi
Thanks for the query
1 Gradually add more fiber to your diet. Fiber-rich foods add bulk to your stools,
which helps regulate your digestion.
2 Increase your fiber intake gradually to prevent bloating, gas, and diarrhea.
3 Eat several small meals throughout the day to prevent the sudden bowel contractions that large meals can cause.
4 Avoid spicy food & have bland diet
5 Avoid caffeine,tea and alcohol
6 Drink plenty of water
7 Eat banana
8 have completely boiled food.
9 Have food on time

You can use Digene syrup 2 spoon before having food
You can use dietary fiber powder , you have to mix 1 spoon of powder with one glass of water , mix and drink at the night.

Take care
Regards
Dr Priyanka G Raj

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