Brief Answer: CBT,YOGA, MEDITATION. Detailed Answer: Hello there, Welcome to Healthcare magic, We are here to help you out, Anxiety in morning are usually due to increased cortisol level while getting up from bed , another important cause for morning anxiety is nicotine [late night smoking] withdrawal in morning, causing nervousness and anxiety. Identifying the cause helps to treat effectively, so try to answer my following questions, Do you sleep late at night? Do you smoke? Coming to treatment, the best treatment plan for anxiety is Cognitive and behavioural therapy[CBT], which usually involves life style modification and withdrawal from associated risk factors gradually. Try to meditate and calm yourself by doing yoga, as meditation and yoga helps to keep your mind calm and reduce the episodes of anxiety. Medications are usually the last mode of treatment, I usually treat my patients with alprazolam 0.25 mg thrice daily [once in 8 hours] for uncontrolled anxiety. It can be used for short term and you will need a written prescription from a doctor to get this medicine. Anxiety may be an initial symptom of underlying depression, so proper examination helps to identify it in initial stage and get treated accordingly.so if your symptoms worsens, it is advisable to visit the psychiatrist as soon as possible. Take care. Dr.surendiran.g

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Brief Answer: Follow Detailed Answer: Hello there, Nice to see you again, Thanks for answering my questions, You have general anxiety disorder , I advise you to start on treatment as I explained already. It helps to minimize your anxiety episodes and the associated symptoms like restlessness and palpitation [increased heart rate]. I advise to visit your psychiatrist as soon as possible , to measure the level of anxiety and get treated accordingly. Hope helped your query, Feel free to ask for future queries. Take care. Dr.surendiran.g

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Brief Answer: Follows, Detailed Answer: Hello there, Welcome back, Try to answer my question, so that it is easy for me to treat you . Are you currently taking any anti-anxiety tablets [like alprazolam 0.25mg], as I advised? It helps me to suggest, whether to change the dosage of the drug or to stick with the current dosage. Meanwhile, if your symptom [increased heart rate] worsens, try to visit a physician as soon as possible and get treated for your condition. Take care, Dr.surendiran.g

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