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Suggest Treatment For Depression And Anger Issues

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Posted on Mon, 8 Dec 2014
Question: I am already scheduled to have my first session with a new psychiatrist in less than two weeks. I feel this is a dumb question. Is there anything I can take or do to get immediate relief from the depression and anger I am currently feeling? Thank you
doctor
Answered by Dr. Psychologist K. V. Anand (28 minutes later)
Brief Answer:
Depression and anger are mental disorders

Detailed Answer:
Dear
Welcome to HCM
We understand your concerns

I am really happy that you asked this question here. This is not at all a dumb question. Nobody here will consider so. You are wise and therefore question here.

There are lot of difference between clinical depression and disappointment. When we are disappointed due to some negative life events, incidents, the symptoms resemble depression. In fact, we call it depression. Whereas it is just disappointment.

Anger comes due to frustration. Frustration comes out of disappointment.

Disappointment is a normal happening for every human being. Everybody get disappointed. But clinical depression happens due to internal hormonal activities.

You should understand the difference between mental disorder and mental disease. Disease needs psychiatric intervention and medicines, whereas disorder generally do not need medicines, but needs life style change and thinking style change.

Anxiety, disappointment, depression arising out of disappointment, anger, aggression, rage, phobia etc are disorders. Schizophrenia, clinical depression, bipolar disorder etc are diseases.

From your description, it is not clear, for how many years you are suffering from this current problem. Please let me know.

For simple depression, disappointment, anger etc. we suggest Exercise, Life style changes, change in thinking pattern, relaxation etc as essential therapies. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance.

I am also happy that you have two weeks for the scheduled psychiatric appointment. In that meantime, you can understand your mental condition well.

Please give me more information about your anger and depression. So that I can have a deep insight of your condition. Be as detailed as possible. Start from your childhood, as far as you can remember. Include your family set up. Your general mood, occupation, friends etc.

Dr. K V Anand PhD
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
doctor
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Follow up: Dr. Psychologist K. V. Anand (6 hours later)
Dr. XXXXXXX first let me thank you for getting back to me.

Next, I feel this will not be as comprehensive as I'd like as I just finished typing a very long answer and somehow lost it, frustrating me further.

Anyway, I am having these problems because I am very disappointed and dissatisfied with my life as a whole. Professionally I feel angst and confusion due to my job. Personally, I am dissatisfied with my life as well in my relationships with pretty much everyone, family and friends.

The immediate reason for my anger and frustration starts with my wife and my relationship with her.

Some background, I'm 33 she is 32. We began dating when I was 19, she was 18. The first and now only serious relationship either of us had. We dated for about 6 months before she broke up with me right before the summer season. Sometime early in the fall of the same year we got back together and have been together living together basically ever since. She is also the first and only woman I ever slept with. Our first child is due the beginning of next month.

She first became pregnant in January of this year. Not long after finding out she confessed to me the actual truth about an issue that was ongoing and I was partially aware of basically since we got together in varying forms. I'll explain what I mean as we go. She told me she had slept with one of my friends and that's why she broke up with me all those years ago.

This was something I had in someway known about since almost the time we got back together. Originally, she had an anxiety attack and told me it was because this friend essentially forced himself on her when she was passed out drunk and woke up and didn't know what to do. That obviously bothered me but I didn't fault her at all. Although, throughout the first go around there was an ongoing issue of me not trusting her because I felt she was attracted to him and I was suspicious.

A few years later, to summarize, I had to have genital warts removed and after learning about them and the timing accosted her into explaining why it happened and she blurted out that she had slept with the guy in question. She also then confessed for the sake of being as open as possible that there was a relationship with another friend of hers when we broke up that became intimate but that he wasn't able to perform and that was the extent of it. Obviously this was a problem for me and caused a great deal of issue but ended up more or less resolved. We not long after got married and have been ok since. But, at this point I did develop what I will admit is a terribly narcissistic and selfish mindset that I would "get back at her". My solution was to hire a prostitute. I wanted revenge and felt entitled as I saw it as she was unfaithful to me and I had never been with anyone else. Also, I didn't want to be caught in a relationship with another woman. This did not work out and the encounter was not consummated as I was so nervous and anxious that I ejaculated prematurely. I repeated this attempt several times ultimately ending in the same result; me becoming overwhelmingly nervous and anxious and ejaculating prematurely and walking out in complete shame.

Fast forward to January, when she is pregnant. She tells me that can no longer deal with the anxiety and confesses to me that the encounter between she and my friend was not at all what she said. Essentially they got together one night, had sex, slept together that night, and in the morning woke up and had sex again, that she initiated it, and that was only because when they woke up it was so awkward that it was the only thing she could think of to do. She told me that she then broke up with me because she didn't want to hurt me any further.

Unfortunately for her I am not an idiot and don't like being told bad lies. I then had to drag out of her, which she still cannot say, but that the actuality was that she had strong feelings for him, hence allowing the sex in the first place and then initiating it a second time the next day. Then after breaking up with me, took him to her high school prom and spent the majority of time with him not me.

Also, the same night of this confession, she tells me that the other guy was not as she said either. That she and he had sex twice on separate occasions. Although she and I were broken up at the time.

From this point to the next morning after sorting things out in my head decided that for the sake of the baby and the great deal of time that had passed that I would work through it. Then later the same week, she miscarried the baby. Later the next week, the calm had left me and the rage returned. That went on for a week and curiously went away over a few days and we were ok again.

I must also say that I do feel that likely the reason she strayed originally was that I did early on struggle with rapid ejaculation and was not the most conscientious or thoughtful lover when we were kids. But, as time wore on I did get better sometimes but always struggled with it. I just want to make clear that I do not blindly think she just did this and that it was due to some inadequacy in our relationship, whether she will admit to it or not, which she did not. Has always told me our sex life was fine but I am very self-aware of myself in all aspects and recognize it was a problem.

Subsequent to her confession and the miscarriage she became pregnant again and we as noted above we are expecting very soon.

Nevertheless, after she confessed again in January I again resumed trying to see a prostitute and ended with the same result. Tremendous Anxiety > Premature ejaculation > Shame.

Even worse, now this has become the norm with my wife as well. Most times when we are intimate I am overcome with anxiety and ejaculate rapidly sometimes before penetration, sometimes very quickly afterward. Before any of this past year's revelations I always had tremendous angst about the size, or lack thereof, my penis and my sexual inadequacies with premature ejaculation.

At this point I have little to no desire for sex with my wife or anyone else because of how uncomfortable I feel with myself and about sex. I feel shame in my choice to try to see prostitutes, my inability to complete the act, and my inability to forge relationships with other women as well. I have always felt overwhelmingly awkward socially and not comfortable with people in general and this past year has magnified my awareness of that. Again, I must stress that as angry and resentful I am toward my wife I also am aware it was probably not entirely her fault and my shortcomings were a big part of it. I'm also aware of the wrongness of how I've handled the situation and the result it has brought on. I want nothing more to not feel this way and move on from it as in the end their is a child coming that we are responsible for and I want to be a good father.

Any advice for what I have given to this point would be greatly appreciated.

Thank you again for your time.

doctor
Answered by Dr. Psychologist K. V. Anand (4 hours later)
Brief Answer:
Peace of mind is essential

Detailed Answer:
Dear
Thanks for the follow up

That was really a descriptive essay. Thanks for your time. Let me assure you, you are just one among the millions of people who goes through such ordeal in their life. Very few people go to a psychiatrist for disappointment related to life and mental stress and anxiety arising out of it. Others take strong decision to keep themselves calm and go further.

I wish you be in the second category, one among the majority. You will be.

The experience you narrated here is definitely emotional and irritating. Angst is quite normally the outcome of such experiences. As it is the normal outcome, I say you are in the right path of development.

What ever incidents / accidents happens in our past, whether positive or negative, we learn lessons. When a positive incident happens, we learn POSITIVE LESSON. When a negative incident happen, we learn POSITIVE LESSON. There is nothing called negative lesson. The incident happened might be negative, but the lesson learnt is always positive, which gives us experiences and courage and energy to move forward in our life.

I am not mentioning anything about your past here, because that is a closed chapter. Now you have to take a decision. You already have taken. You want to be a good husband and a good father. Very nice. I will not ask you to bury the whole past, that would be escapism. Instead, you should accept the past facts and think of them as a positive experience. Also accept your wife.

When you are disappointed, sexual relationship will suffer. Naturally. You too know that. When you went to prostitute, you were feeling guilty and that is the reason for your premature ejaculation. Forget those episodes. That is not your fault. That was also a negative incident and you learned positive.

Generally, people like you, stray away from noble life style just because of circumstances. That is not your fault, but of circumstances. Don't blame anything or yourself. Just accept it as fate. Don't ponder over it. But accept the positive lessons.

Your wife also is troubled with anxiety disorder. You are the person to take care of her. Be a family. Responsibility keeps you engaged. Love and affection keep you dedicated. Now, because of your disappointment and stress, you are acting as if you are alien to your family. You are unable to see yourself within the family or as a family member. That is why you fail in responsibility and all other family issues.

How can you say that psychiatric medicines can bring you out of this situation?

The situation betters when you are ready to adjust with the situation mentally, take some strong required decisions to remove the conflicts.

I know you had taken a decision. Do it. Love your wife, love your life, love your occupation. Be passionate about everything you do, enjoy life. Everything will fall in place.

Premature ejaculation is due to the stress, anxiety and obsession. Once you had premature ejaculation, you apprehended it could happen again and again, and then it become obsession. Secondly, due to stress, you were anxious while approaching sex. No problem. Just understand the above fact. Approach your wife when both of you are ready for sex. Don't be anxious or apprehensive.

If premature ejaculation happens, so what? If you are not able to satisfy your wife, so what? You did these successfully before, so you will be able to do it again. this is just an interval. Accept it with grace and without any negative thinking. Slowly you will learn how perfect you are. It might take some time.

You did not mention anything about your job here. I presume that you perform that part of life properly, because there is a compulsion. You adjust with any situation there because there is compulsion. You do behave properly because there is compulsion. Otherwise you will loose the job.

Just understand that in your family life, there are no compulsion and therefore we are normally skeptic about adjustment and feel emotional whenever we are hurt. Because family life is not a job. No body is paying us for it.

But we are wrong in that aspect. If we are able to live our family life properly, with passion and love, we have a handsome payment. PEACE OF MIND. We get such a huge payment only if we lead our family life successfully. No other profession can pay you THAT.

Hope you understand what I meant. I am sure you did.

Available for further clarifications.
God bless you, your wife and child.

Dr. K V Anand PhD

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Shanthi.E
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Answered by
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Dr. Psychologist K. V. Anand

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Practicing since :1993

Answered : 7324 Questions

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Suggest Treatment For Depression And Anger Issues

Brief Answer: Depression and anger are mental disorders Detailed Answer: Dear Welcome to HCM We understand your concerns I am really happy that you asked this question here. This is not at all a dumb question. Nobody here will consider so. You are wise and therefore question here. There are lot of difference between clinical depression and disappointment. When we are disappointed due to some negative life events, incidents, the symptoms resemble depression. In fact, we call it depression. Whereas it is just disappointment. Anger comes due to frustration. Frustration comes out of disappointment. Disappointment is a normal happening for every human being. Everybody get disappointed. But clinical depression happens due to internal hormonal activities. You should understand the difference between mental disorder and mental disease. Disease needs psychiatric intervention and medicines, whereas disorder generally do not need medicines, but needs life style change and thinking style change. Anxiety, disappointment, depression arising out of disappointment, anger, aggression, rage, phobia etc are disorders. Schizophrenia, clinical depression, bipolar disorder etc are diseases. From your description, it is not clear, for how many years you are suffering from this current problem. Please let me know. For simple depression, disappointment, anger etc. we suggest Exercise, Life style changes, change in thinking pattern, relaxation etc as essential therapies. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. I am also happy that you have two weeks for the scheduled psychiatric appointment. In that meantime, you can understand your mental condition well. Please give me more information about your anger and depression. So that I can have a deep insight of your condition. Be as detailed as possible. Start from your childhood, as far as you can remember. Include your family set up. Your general mood, occupation, friends etc. Dr. K V Anand PhD