
Suggest Treatment For Depression And Negative Thoughts

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Detailed Answer:
Hello,
Thanks for reverting back to me.
Although we discussed the need for professional help last month but I think you are not able to make any roads till date which happens because a person with depression sees everything in negative perspect and it becomes difficult to convince him.
I think there is need to make more consistent effort to get him to the professional.
In addition the following things make him more comfortable with his post break up depression.
1. Regular physical exercise- I understand it is again difficult but somebody can accompany him to nearby garden or leisure activity place.
2. Having regular sleep.
3. Giving him some work, specially rediscovering his hobbies
4. Using bright light during early morning, it may be sunlight
5. Having some motivational videos or audios
6. Self help books
I hope this helps you and the young guy to recover from the current situation.
Thanks and regards.

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