Brief Answer:
Intimate relationship is the option or you need to try by yourself

Detailed Answer:
Hello,

Thanks for asking again.

I read our past conversation and found out that there is no regular partner with you.

To relieve performance anxiety two options are there.

Medical approach: As I told in last conversation anti anxiety medicine like clonazepam before sex will help.

Non medical approach: Master and XXXXXXX technique is one good approach.But in that case also 5-7 nights with foreplay and stepwise progress to sex is necessary. That is couple therapy,help of partner is needed. If it is not feasible in your case, you need to understand yourself.
When ever you attempt sex next time, try to enjoy the process. No need to think or concentrate about erection. For constant erection, continuous exciting feelings should be there without diversion of mind. If your mind diverted towards erection, your feeling of excitation will be at pause and you may lose the erection.Remember that if you can do and enjoy masturbation you can do successful sex. Both things are same only method differs.

Hope this will help you.

Regards,
Dr.Chintan Solanki.

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