Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Heel Pain
Question: Two weeks ago I was exercising with weights doing heel raises (weight on toes raise heel). After exercise my arches began to hurt. My left arch still hurts. I have done some RICE...but what else can I do?
Brief Answer:
Apply volini gel.
Detailed Answer:
Hello,
Thanks for posting your query.
In addition to RICE and mild pain killers you can do a hot compress now and apply a local analgesic gel in the area. You can also use an elastic bandage or a support around the painful area for an extra support.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Apply volini gel.
Detailed Answer:
Hello,
Thanks for posting your query.
In addition to RICE and mild pain killers you can do a hot compress now and apply a local analgesic gel in the area. You can also use an elastic bandage or a support around the painful area for an extra support.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
