Brief Answer:
I have not received any documents attached XXXX

Detailed Answer:
Hello XXXX and welcome.

Thank you for writing to us.

I have gone through your query with diligence and would like you to know that I am here to help. Unfortunately I have not received any attachments/documents to this discussion XXXX, and would like to apologise for the same. I even waited for a while and refreshed the query to see if it appears, but it has not.

If you do not mind could you reattach it, or paste it here to our discussion or send it to:

YYYY@YYYY

I did go through some other queries of yours and got a vague idea about your condition, but I need to know how I can help you XXXX. I also saw from your medical history about your Bifascicular block, high cholesterol and blood pressure. Please do write to me, I eagerly await your response in order to help you further.

Best wishes.

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Brief Answer:
Have a few suggestions sir

Detailed Answer:
Hello once again XXXX.

Thank you so much for the attachment, I have gone through everything in detail.

I have a few suggestions that should help with weight loss, increased metabolism, etc. These are my suggestions:

+Avoid consuming 2-3 large meals, as the body takes more time to digest larger meals, and this results in deposition of fat

+Instead have 5-6 smaller meals: This helps with increasing of metabolism

+Make sure you eat something every hour or so: This also keeps the metabolism high

+Drink plenty of water

+Avoid carbonated drinks and other sugar containing drinks

+Try to avoid sweets, sugar containing food and drinks, desserts, etc.

+Avoid fatty/fried/oily food

+I would encourage the cardio workouts, but I would also advise against weight lifting exercises as they promote increasing the bulk of muscles, which in turn can result in weight gain

+Eat more vegetables and greens

+When consuming fruits, avoid fatty fruits (e.g. bananas, mangoes, watermelons, papaya, etc.)

+I have a few suggestions for a diet regimen, if you do not mind my suggestion:

-Breakfast: Cereal with milk and fruit (at least one fruit); best taken between 6:30 a.m. - 9 a.m.

-Lunch: Can be the heaviest meal of the day containing a bowl of rice or one large dry chapati (roti) with one piece of meat, and a vegetable curry or saute

-Dinner: One or two slices of bread with some fresh vegetables. Please avoid rice, meat, and other heavy items for dinner. Best consumed at least 3 hours prior to bedtime (i.e. 7 p.m.)

+Including a 30-60 minute normal walk or brisk walk (best in my opinion) each day, preferably some time between lunch and dinner

+Bedtime: Around 9-10 p.m.

-P.S. I would strongly recommend a water glass of water with half a lemon squeezed into it to be taken after each meal. Also avoid cold beverages during the meal and immediately after. Please try to adhere with this hot water and lemon drink which prevents the absorption of fat (promotes good cardiac health) and also help promote weight loss
-I would also recommend a fruit or a bowl of vegetables to be taken between meals if at all you feel hungry. I have personally found eating an entire raw carrot when I feel hungry (one carrot has approximately only 30 calories)

I understand how my response can be elaborate, but I have a few suggestions that over time can help reduce weight. Please understand that this is the best and safest technique for weight loss. I have found increased cardiac health, weight loss and improved mood. Please be patient sir and also know that I am always here to help you, so please do not ever hesitate to write to me anytime.

Best wishes sir.

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