HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Suggest Treatment For Pain In The Legs

Posted on Thu, 18 Aug 2016

Question: Hi !!! I am having extremely bad cramps and pain in both the legs especially below the knees. My left foot also keeps paining while i walk. I drink 3 litres of water every day and walk for atlest 2 Kms everyday. I even go for swimmimg.

Answered by Dr. Dr.Raju.A.T (4 hours later)

Brief Answer:
Calcium supplements

Detailed Answer:
Hi,

Thanks for your query.

Considering your age and gender, I believe the reason for your pains would be defeciency of calcium and/ Vitamin D.

Taking calcium supplements like Tab Shelcal 500mg once daily after breakfast for two months wil surely reduce the pains. Calcium incrases the bone strength and is a essential elememt needed in muscle contraction.

Also, do get youe Vit D levels estimated. If low, you may have to start supplement Vit D after consulting your doctor.

Get your legs massaged regularly to improve the blood circulation and prevent any venous blood stasis.

Hope, I answered your query.

Wish you good health.

Please do ask if any doubts.
If you are satisfied with the answer, please rate the same with five stars and close.

If in future you need to consult me, you can approach me directly through the below link.

http://doctor.healthcaremagic.com/doctors/dr-raju-a-t/60137

Above answer was peer-reviewed by : Dr. Prasad