Brief Answer:
sublingual vitamin B 12 is good alternative to injections, you can take it

Detailed Answer:
Hello ma'am
I had gone through your questions very diligently and I really appreciate your concern.

At the outset I would like further information for better assessment of the condition
If you have any blood investigation reports, please upload me the reports
are you non vegetarian or vegetarian
Your weight and relevant medical history?
Do you smoke or consume liquor?

Since you also have high blood pressure, Here I would like to know what medicines you take?
In my opinion you should take Medicines for high BP regularly
irregular intake of anti hypertensive drugs could be dangerous, it mày lead to hypertensive emergency or stroke.

Acid reflux can be controlled by life style modifications and dietary changes like
Have small and frequent meals
don't lie down immediately after food
avoid cold drinks or carbonated drinks
you can take anti acidity medicines like pantoprazole or ranitidine with antacids for symptomatic relief.

sore tongue, hair fall and split nails might be related to nutritional deficiencies particularly anaemia

Sublingual vitamin B 12 is a good alternative and cost effective compare to injections.
You can take it, in this form vitamin B12 directly absorbed in the blood.

I would advise you to have well balanced diet with egg, fresh fruits and vegetables with low fat diet.
I would advise you to take no or less salt in your diet.
Multivitamin and calcium supplements are available over the counter so you can ask for any brand available at your nearest medical store.

Please write back to me with all the details I have asked for, so that I will be able to tell you more precisely.
waiting for your reply
Best wishes

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Brief Answer:
500 mg once daily

Detailed Answer:
Hello ma'am
welcome again and thanks for the details
Since you are vegetarian, than there are chances of vitamin B 12 deficiencies., You need to worry.

You can take sublingual vitamin B12, 500 mg once daily which is a good alternative of injections and even cheaper than to injections.

There are no side effects till the time you don't take it in excess doses, allergic reaction can also occur, but its very very rare.

In my opinion you should consult general physician for a battry of tests like CBC, Hemoglobin, Vitamin B12 level and serum calcium.
Depending upon the reports, dose of these supplements can be adjusted.

Hope this answers your question, please feel free to discuss further.
Best wishes

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Brief Answer:
Advanced vitamin B12 sublingual

Detailed Answer:
Hello
welcome again
It's available as "advanced B 12 sublingual" which contains vitamin B 12 sublingual and folic acid.
hope I could answer your question
Regards

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