Brief Answer:
PME
Detailed Answer:
HI
Thanks for your trust on me.
Look, at such a young age, i would not suggest any medicine for you. You are not married and do sex very occasionally, in that case, getting ejaculation within minute or early is all most normal.
One thing you can do, after once, you can do sex again. Second time, you would get better duration. If you use sustinex 30mg, you would get delay ejaculation, but for that you have to take it one hour before sex and effect would stay for 6 hours.
Better to do kegel exercise to strength your pubic muscle and that would help to improve duration. For that just locate your
pubococcygeus muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick
muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle.
Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary—like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them.
Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating.
You can also use Squeeze method in which abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the
glans meets the shaft (or your partner could do this). After squeezing for a few seconds,
pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate.
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here's what to do:
Try "passive" positions. Lie beneath your female partner, or try a side-by-side (or spooning) position.
Try to follow these steps rather than drugs, rest choice is your, but at such age, getting ejaculation within minute is normal.
Regards
Dr. Abhishek Kapoor
Psychiatrist
Note: For further guidance on mental health,
Click here.