Suggest Treatment For Recurring Pain In The Hip
Could be Osteoporosis
Detailed Answer:
Hi there.
Thanks for the query.
If you have tight Iliotibial band, then you will experience pain around the outer aspect of the hip and knee and also difficulty in bringing the legs together.
It is possible that your bone quality may be deteriorating due to age. You need to take Calcium and Vitamin D supplements and diet rich in the same. Get good sunlight exposure everyday. Osteoporosis can cause such pain especially if you have preference towards sleeping on a particular side. Do apply hot packs to the painful regions.
Do follow the physiotherapy and note the progress. So fault brisk walking for 45 minutes a day with sunlight exposure during that time.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu