Question: I am would like to know if there is a vitamin &/or mineral combination to take for my present
Health. Also I am concerned about & more impaired than 15 years ago by a 'congested' ,restricted area
That is extending from the left side of my head&neck downward through my left shoulder blade & ribs (along the back).
I remember the neck restriction starting years ago,milder then; before the side & shoulder blade soreness became a regular problem.
I have nasal congestion on and off since I was a baby, had frequent coughs (&cough medicines) and earaches then... The congestion was much less of a factor after a rhinoplasty for about 15 yrs. The last few years the congestion became more hard to relieve and drain again. And I'm having a few left-sided headaches a lot in that eye, that
I had every 2or 3 weeks I guess before the rhinoplasty. By the way, in my first years ,there was a prescription
For iron (according to my mother) added to my bottle feeding , My tongue had to be 'clipped' and it was
Found I had fatty tumors & one was removed from the right shoulder.
I have had ringing in my right ear for a few years .
Also, Even though I was used to eating vegetables ,meat sometimes,and higher-carb foods
All my life, my eating habits have been more marginal in spells in my adult year with what I think
Is a 2-part problem anyway; I have eaten in (alternating) episodes of aggravation & feeling powerless through
The years, And, secondly, after trying for years to find which foods I feel better when eating, I have lost so much sight of Which foods can make me feel better ( less carbs almost removed constant drowsiness, but after leaning on nuts and other foods that I thought were more fibrous, I have ended up more ragged) and am at a total loss of what is better to eat.
The rest of this problem is that I was diagnosed with duodenal polyps and ulcer ,hernia , & a few colon polyps about 1 1/2 years Ago, I have discomfort in throat and stiffer back after a meal (unless it is w/out much carb& small), the Left-sided aches are in my ear & face too, and my joints are drier ( have to get popped or cracked)
so my posture has gotten poorer and very strained.
I also am anxious &/or nervous, don't maintain enough energy in order to get more than a couple of things
Going everyday, probably depressed, and my blood calcium level is always on the high side (the endo-
Crinologist found that w/ low parathyroid function).
I have tried vitamins and supplements like borage oil,flaxseed oil,and others , some with advice of
Doctors; but didn't stay on many of them,maybe flaxseed and iodine was for the longer length of time,
After I couldn't tell whether I was feeling any better or not. (I had a diagnosis of hypothyroidism but my level of TSH got lower, I couldn't tell if I had the issue Thought, and I left off the extra iodine after that.)
I am having problems with memory,sticking to activity until mostly done or going, and abnormal amount of
Insecurity , and I was on anti- depressants combined with neuroleptics for 27 years (I stopped them after I never could bargain with myself and was always 'loopy' feeling.)
(My celiac test was negative)
I think I haven't had a calcium supplement much to speak of, mainly multivitamins that had the carbonate calcium at times; and I am Wanting to use a Calcium/magnesium/Vitamin D that won't be a problem
With the high blood calcium level , if that is something that's advised.
Maybe I have put about all info here. I'm hoping the points can be gotten from how I've written it.
Thank you.