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Suggest Treatment For Severe Fatigue

Posted on Fri, 12 May 2017

Question: Dear sir/ madam,
i always feel drained. there is no energy in me to perform my day to day activities. small physical work makes me tired.my sugar level is normal. my past has been very stressed . kindly suggest some ayurveda medicine for increasing energy level.

Answered by Dr. Senthilnathan Subramanian (39 minutes later)

Brief Answer:
Will guide you properly

Detailed Answer:
Hai XXXXXXX

Thanks for consulting us.

I can guide you properly for your problem. before that i need certain details to rule out cause for your tiredness and etc.good ayurvedic medicine are available for weakness and general debility.

for a general working people usually feel tired at the end of the day. but if you are experiencing tiredness irrespective of the time (morning as well as evening) then it should be addressed.

Since these hot climate make us drain in the morning itself.

however i need answers for the below questions to guide you .

1.what is your BMI (weight and height)
2.what is your occupation? type of work-sendentary/others? duration of working time?
3.what is your daily intake of food ? Describe what type of food for the whole study?
4. how long you are feeling this tiredness problem?
5.whether you are on any medication currently?
6.do you suffer from any medical issues?
7.how about your sleep pattern?
8.when did you feel like drained whether in the morning or evening. specify the timing?

kindly get back to me with details.

Regards
Dr.S.Senthilnathan

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Senthilnathan Subramanian (3 days later)

thank u sir for your response .

my weight is 75 kg & hight is 167 cm.
i am engineer in a refinery & working in general shift (9 am-6pm).
i eat veg food only ,taking protein powder 1 spoon daily. also eat fruits.
i used to feel tired easily befor also but not much
.since 2-3 months it has increased.
my sleep pattern is ok.
i am not taking any medicine.
start feeling tired from morning.
Dont have any medical issue but become stressed frequently, also feel depressed.

Answered by Dr. Senthilnathan Subramanian (13 hours later)

Brief Answer:
Let me explain in detail

Detailed Answer:
Hai,
Thanks for the reply.
Since your Body mass index seems to be okay.
Apart from stress no other major issues as from your response.
I suggest certain medication and lifestyle management for your problem.

Kindly take protein rich food like channa,peanut,soybean,rajma ,dried fruits cashew,almond in routine food intake. Don't go for protein powder.they very good energy booster.

Eat healthy green vegetables with contains good antioxidant helps in gives energy as well as act against the stress inducing factor.

since the climate is hot try to take more butter milk to keep you active the day.
Eat on timely manner don't skip food.

Lifestyle;
Stress and anxiety are easily overcome by doing yoga and meditation. Practising
Suryananaskaram daily will help you to get rid of anxiety and stress as well.

Don't sleep late night since you are working in day shift. Go to bed earlier.

Medication:
Aswagandha capsules: 2 twice a day
After food.
Shatavari legiyam: 3 gm twice a day.after food.
Take the above for 30 days.

Hope the above advise will keep you away from your problem.

If any clarification kindly let me know.
Regards
Dr.s.senthilnathan

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Above answer was peer-reviewed by : Dr. Nagamani Ng