Brief Answer:
Possible to feel good and live better
Detailed Answer:
Hi and thanks for the update,
I totally agree with my colleague this could
anxiety. However, a proper review and appropriate tests, preferably from your
ENT specialist would be most welcome in case symptoms persist or escalate.
I understand how difficult it can be to remove one s mind from such a direction, but I know you can.
Meditation does help some people. A personal decision to accept a state of feeling good is help. It might sound absurd and difficult, but with a firm decision and concentration, it really works. Appropriate use of spare time, chatting with friends, reading story books or books of interest and exercise are all means of getting calmer. Ensuring you get enough rest and a good sleep are all useful.
Believe in the fact that you can be ok, you are ok, Think very positive and always know you are a billion times in a state of a far away better state of health than a billion others. Personal conviction of a state of good health might be difficult to achieve, but I assure is a great medicine on its own. Kind regards.
Dr Bain
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