
Suggest Treatment For Symptoms Of GERD

GERD, omeprazole,
Detailed Answer:
Hi.
Welcome
I have gone through your query.
As all your tests and investigations are fine, the symptom that is discomfort in the upper part of the chest might be due to GERD.
I would suggest you few measures that will be beneficial , you can try them and see if there is any difference.
I would have prescribed you capsule omeprazole 20 mg once daily empty stomach, before breakfast for a week.
Avoid spicy and oily food for few days till the symptoms are resolved. Avoid or reduce the intake of meat, dairy products, and add more fiber to your diet. Eat lots of salads, vegetables, fresh fruits.
Avoid excess consumption of tea/ coffee/ carbonated drinks. Avoid smoking and alcohol, if any.
Eat frequent small meals instead of heavy ones and do not starve. Take plenty of water.
Eat light meals prepared under hygienic conditions. Avoid eating fast and talking while eating.
Do not lie down immediately after having food, walk for 10 to 15 minutes. Keep your head end of the bed slightly raised.
Regular exercise is very much essential. Brisk walk every day for 30 minutes in the morning and then slowly increase the duration if time permits. Follow this measures your symptoms should reduce.
The anxiety is responsible for increased heart beat, relax you are fine, it will reduce.
Hope this helps
Take care

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