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Suggest Ways To Deal With Negative Thoughts And Mood Swings
Question: my over all approach towards everything is very negative ... not able to given 100% at work , home , relationship.. have a tendency of being extremely lazy in terms of driving work or physical fitness ...
also is being starved for sex for more than 3 years due to unhealthy marriage relation .. causing immediate anger and frustrations and mood swings on daily basis
also is being starved for sex for more than 3 years due to unhealthy marriage relation .. causing immediate anger and frustrations and mood swings on daily basis
Brief Answer:
positive coping skills.
Detailed Answer:
Hello
Welcome to HCM.
I can understand your concerns.
I have some suggestions for you which will prove helpful:
1. Practice relaxation exercises like slow and deep breathing and meditation. These act as excellent stress busters.
2. Give yourself a XXXXXXX vacation from everything going on around you.
3. Aerobic exercises and gymming can cause the body to release endorphins, body's feel good chemicals.
4. Reading, riding, gardening, listening to music or developing any hobbies can help you to de-stress by taking your mind off everyday life.
5. Having supportive friends who are willing to listen to you is essential.
6. Believe and pray to god regularly.
7. Take adequate sleep and diet. Green vegetables and fruits are natural mood enhancers.
8. Venting out the sexual emotions is also important. You can engage in masturbation occasionally.
9. Supplements containing omega-3 fatty acids also help to lift mood.
10. Avoid alcohol and smoking.
11. Do not isolate yourself. Do not raise your expectations from people. Be expressive.
Hope you find these suggestions helpful. This will prevent you from ending up in depression and thus needing drug treatment.
Feel free to discuss further.
I wish you good health.
Thanks.
Dr. Shubham Mehta, MD (Psychiatry).
positive coping skills.
Detailed Answer:
Hello
Welcome to HCM.
I can understand your concerns.
I have some suggestions for you which will prove helpful:
1. Practice relaxation exercises like slow and deep breathing and meditation. These act as excellent stress busters.
2. Give yourself a XXXXXXX vacation from everything going on around you.
3. Aerobic exercises and gymming can cause the body to release endorphins, body's feel good chemicals.
4. Reading, riding, gardening, listening to music or developing any hobbies can help you to de-stress by taking your mind off everyday life.
5. Having supportive friends who are willing to listen to you is essential.
6. Believe and pray to god regularly.
7. Take adequate sleep and diet. Green vegetables and fruits are natural mood enhancers.
8. Venting out the sexual emotions is also important. You can engage in masturbation occasionally.
9. Supplements containing omega-3 fatty acids also help to lift mood.
10. Avoid alcohol and smoking.
11. Do not isolate yourself. Do not raise your expectations from people. Be expressive.
Hope you find these suggestions helpful. This will prevent you from ending up in depression and thus needing drug treatment.
Feel free to discuss further.
I wish you good health.
Thanks.
Dr. Shubham Mehta, MD (Psychiatry).
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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