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Suggest Ways To Reduce Stress
Question: stress reduction what is the best way to reduce the stress other than yoga!!!! and how can i stay away
Brief Answer:
Holistic approach is needed.
Detailed Answer:
Hi Sir,
I understand your query and concern.
Stress can be managed in the following ways:
1.Exercise daily for 30min as these will release endorphins in your body,thereby elevating your mood and relieve your stress.
2.jogging,swimming,cycling will help.
3.Listen to music daily.
4.Eat foods like hot fluids,pomegranate,apricot,dry fruits,grapes,apple,craneberry.
5.Antioxidant medications like Antoxid HC or Novoret capsules one daily for 90 days.
NOTE: These medications should be taken under strict medical prescription
6.Diet rich in omega 3 fatty acids,fish,olive oil will be helpful.
7.Drink 3-4 litres of water everyday.
8.Add Oatmeal in your dinner.
9.Avoid work related stress.
10.Engage yourself in reading comic books.
I hope i have answered your query,
Post your further queries if any.
Thankyou.
Holistic approach is needed.
Detailed Answer:
Hi Sir,
I understand your query and concern.
Stress can be managed in the following ways:
1.Exercise daily for 30min as these will release endorphins in your body,thereby elevating your mood and relieve your stress.
2.jogging,swimming,cycling will help.
3.Listen to music daily.
4.Eat foods like hot fluids,pomegranate,apricot,dry fruits,grapes,apple,craneberry.
5.Antioxidant medications like Antoxid HC or Novoret capsules one daily for 90 days.
NOTE: These medications should be taken under strict medical prescription
6.Diet rich in omega 3 fatty acids,fish,olive oil will be helpful.
7.Drink 3-4 litres of water everyday.
8.Add Oatmeal in your dinner.
9.Avoid work related stress.
10.Engage yourself in reading comic books.
I hope i have answered your query,
Post your further queries if any.
Thankyou.
Above answer was peer-reviewed by :
Dr. Ashwin Bhandari
Answered by
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