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Suggest Ways To Relieve Stress
Question: WHAT ARE THINGS TO FOLLOW TO REMAIN STRESS FREE?
Brief Answer:
suggestions for relieving stress
Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
it is a very difficult thing to attain for any individual to be stress free in this world. Stress can be Physical or mental.
But there are many things which can be done to be stress free.
Be free from all worries.
Sleep well 8 hours per day at least.
Do daily physical exercises according to your capacity.
Do yoga.
Do meditation.
Listen to music
Get yourself engaged in activities which you like I.e hobbies which may be music ,painting, tours ,
Sports swimming etc.
Eat a balanced diet.
Some like religious discourse.
You can search more ways to relax depending on your perception.
You can get back for any clarification.
Thank you
Dr Bharatesh
Dermatologist and community medicine specialist
suggestions for relieving stress
Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
it is a very difficult thing to attain for any individual to be stress free in this world. Stress can be Physical or mental.
But there are many things which can be done to be stress free.
Be free from all worries.
Sleep well 8 hours per day at least.
Do daily physical exercises according to your capacity.
Do yoga.
Do meditation.
Listen to music
Get yourself engaged in activities which you like I.e hobbies which may be music ,painting, tours ,
Sports swimming etc.
Eat a balanced diet.
Some like religious discourse.
You can search more ways to relax depending on your perception.
You can get back for any clarification.
Thank you
Dr Bharatesh
Dermatologist and community medicine specialist
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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