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Thinking About Something And Unable To Sleep. What Is The Treatment For Eye Pain With Headache?

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Posted on Mon, 2 Dec 2013
Question: Now days i am not able to sleep in the nights my eyes will be closed but i am not fully get sleep my mind start think some thing when i woke up in the morning i am not able to open my eye it start paining & i headache can suggest me on this
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Answered by Dr. Dr.Raju.A.T (13 hours later)
Brief Answer: Stress Detailed Answer: Hi, Thanks for your query. Mental stress or lack of physical exercise can lead to such sleep disturbances. I suggest you to practice mild physical exercise like a walk or a jogging and also practice mind relaxation exercises like Yoga or Meditation. These will surely help you to have a sound sleep. Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4900 Questions

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Thinking About Something And Unable To Sleep. What Is The Treatment For Eye Pain With Headache?

Brief Answer: Stress Detailed Answer: Hi, Thanks for your query. Mental stress or lack of physical exercise can lead to such sleep disturbances. I suggest you to practice mild physical exercise like a walk or a jogging and also practice mind relaxation exercises like Yoga or Meditation. These will surely help you to have a sound sleep. Regards,