Was Diagnosed With PCOS, Taking Thyronorm. Having Irregular Periods And Follicular Cyst. Taking Glycomet And Primolut N
Thanks for posting your query.
In PCOS, period irregularity is quite common phenomena. Delaying of your period more than 7 days occurs mostly due to mental stress & hormonal imbalance. Here, you can wait another 1 week to get your period naturally. After that, you can consult with your gynecologist for suggestive measures.
In the mean time, do the following things:
1) Take low carbohydrate healthy diet with iron supplements. Complete avoidance of salty/ fatty/ junk/ spicy food stuffs which are XXXXXXX in high calorie.
2) Try to avoid stress/ tension by yoga/ deep breathing/ meditation regularly (20-30 minutes).
3) Drink plenty of water and eat more green vegetables & fresh fruits. Keep bowel habit regular.
4) Control body weight by regular physical exercise by means of running/ jogging/ treadmill etc. It is the key treatment of PCOS.
5) Maintain personal hygiene. Always take a sound sleep with complete relaxation.
Hope I have answered your query. If you have any further questions I will be happy to help.
For any future query, you can directly ask me by viewing this page WWW.WWWW.WW
Wish your good health & take care yourself.
Regards,
Dr Soumen.