Brief Answer:
Anxiety affecting work is pathological

Detailed Answer:
Hello,
Thanks for using Healthcaremagic.

I read your query and understand your concerns.

First of all when we have pressure to perform we feel anxious and that is absolutely normal as it prepares us to deal with things more efficiently. In case the anxiety level crosses the normal limits it is considered pathological and there is definite need to intervene.

Ideally speaking there are medications and psychotherapy which can help you in anxiety. Before we can move on definite treatment I feel even some simple measures can make a significant changes in anxiety level and ultimately performance.

I am writing down few of the strategies that will help you in controlling your anxiety leading to improvement in your functioning.

1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food.

2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water .

3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.

4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.

5. Start your day with a glass of Lemon water with 2 spoons of honey added.


6. We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.

7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.

8. Avoid late night socialization

9. Avoid starring for longer time at the computer screen or TV for longer time

10. Steam inhalation before going to sleep will be very refreshing.

11. Multivitamin and Calcium supplement.

12. Meditation and Yoga

Once you follow these principles you will see the difference in short time.

I hope this helps you.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.

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