What Causes Brown Bloody Discharge And Soreness In Back And Pelvis?
Muscular pain likely.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
The pain in the lower back and pelvis can be a muscular pain or related to posture or exertion to which your body is not used to. If ibuprofen/ paracetamol are not helping you then you can take a muscle relaxant and do a hot fomentation in your lower back. Pregnancy is ruled out since you had periods twice after that episode.
The following measures will help with the pain
• Lie on a hard bed.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals.Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Please feel free to discuss further. I will be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal