What Causes Crackling Sound In The Knee While Climbing Stairs?
Physical therapy will help.
Detailed Answer:
Hello,
Thanks for posting your query.
A painless crackling in knee can be harmless or may be due to decreased joint lubricants which can be helped with regular supplements like Glucosamine sulphate. You can do the hamstring stretch right away. You can do the quadriceps stretch and start strengthening the thigh muscles using the rest of the exercises after consulting a physical therapist.
For this condition should undergo a graduated flexibility and strengthening program. So I advice you to discuss this with your physical therapist.
Having wide hips, being knock-kneed, or having flat feet(fallen arch), can predispose you to patellar tendinitis because certain body mechanics will place more stress on this area with activity.
You need arch support specially during the activities like running, jumping,long walk.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
750 mg daily.
Detailed Answer:
Hello.
Thanks for writing again.
You can take 750 mg of Glucosamine sulphate daily for 6 weeks and see if it helps.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.