
What Causes Cramps During Physical Activity?

Brief Answer:
You may be having vitamin deficiency.
Detailed Answer:
Hello,
I have studied your case. I think you may be having vitamin deficiency. I would suggest you to follow these steps.
1. Get serum B 12 , vitamin D and cacium level.
2.Drink more salt in juices when ever you have cramps.
3. Hot water fomentation.
4. take carnisure one daily.
I hope this answer will be useful for you. Let me know if there is any other followup questions.
thanks
You may be having vitamin deficiency.
Detailed Answer:
Hello,
I have studied your case. I think you may be having vitamin deficiency. I would suggest you to follow these steps.
1. Get serum B 12 , vitamin D and cacium level.
2.Drink more salt in juices when ever you have cramps.
3. Hot water fomentation.
4. take carnisure one daily.
I hope this answer will be useful for you. Let me know if there is any other followup questions.
thanks
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

Answered by

Dr. Dr. Naveen Kumar Sharma
Orthopaedic Surgeon, Joint Replacement
Practicing since :2002
Answered : 4486 Questions
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