What Causes Fatigue And Depression?
 
                                    
                                    
                                                
                                                Thu, 17 Apr 2014
                                                
                                            
                                                Answered on
                                             
                                            
                                                
                                                Tue, 20 May 2014
                                                
                                                
                                                Last reviewed on
                                             
                                            Regular exercise and yoga might help
Detailed Answer:
Hi there.
Thanks for writing in.
Yes, colitis could cause tiredness. The fatigue and low mood might be because you are depressed or unhappy.
However, obesity or being overweight could be one of the causes of sleep apnoea and breast enlargement.
If you are overweight, I would advise you to lose weight by following a good healthy diet and exercise plan.
Exercise 30 minutes a day 5 days a week.Exercise releases endorphins which make you feel good and might elevate your mood. Exercise also helps in good digestion and bowel movements.
Sign up for yoga classes which will again help treat fatigue and low mood.
However, if your breast enlargement is of recent onset, then I would advise you to visit a physician and get the condition evaluated. Sometimes liver pathologies can cause breast enlargement.
Hope my answer was helpful to you.
Regards.
Dr. Divya Kuttikrishnan
 Please get some investigations done
Detailed Answer:
Hi there.
I would advise you to get certain investigations done like hemoglobin levels, blood sugar levels, vitamin B12 levels, vitamin D levels, thyroid levels .
If any values are abnormal, it can be treated accordingly.
There is no need to take nurokind at the moment.
Hope this answer is helpful to you...
Regards
Dr. Divya Kuttikrishnan
 Regular exercise and yoga
Detailed Answer:
Good to know that your investigations are normal...
I am assuming your blood pressure and blood sugar levels are also well within range.
Please do follow the measures I had mentioned in my first mail regarding yoga and exercise.
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