Brief Answer: Possibily Psychosomatic manifestation Detailed Answer: Hi Welcome to Healthcare-Magic Greetings of the day Dear Ms, As you have been thoroughly investigated and all the reports are normal there is no cause for concern. You seem to be suffering from Psychosomatic disorder. In this Stress, anxiety manifests as bodily symptoms like headache, fatigue and sometimes palpitation. In my clinical Practise i thoroughly investigate every patient presenting with such symptoms, and if everything else is excluded then it can be labelled due to fatigue and anxiety. I assume your Thyroid profile is also within normal limits. Do get back to me if you need any further assistance, will be glad to assist you. Take Care Best Regards Dr T Shobha Deepak MBBS,MD

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Brief Answer: Meditation and exercise will be helpful Detailed Answer: Dear Ms There are definitely natural ways of dealing with anxiety. It is multi discipline approach involving behavioural modification, diet modification, exercise, and meditation 1. Uninterrupted 8 hours of overnight sleep: This is the best natural anti-anxiety remedy. 2. Avoid following: Caffeinated beverages, carbonated beverages, alcohol and smoking. They increase the anxiety level and also cause insomnia 3. Ensure good intake of water: 3 liter a day 4. High fiber diet: 2 servings of vegetable salad. 5. Meditation: You don;t have to go to place of worship for it. You can sit comfortably in quite room, with pleasant light. Close your eyes. Inhale slowly , exhale slowly. Concentrate on your breathing , cut of yourself from surrounding. Doing it twice a day will be very beneficial 6. Exercise: 30 minutes of brisk walking at a stretch at least once a day will be beneficial especially in a park/garden. Exercise release Endorphins which are naturally occurring analgesic like substance secreted in brain. It elevates mood . 7. Involve yourself in hobby 8. Plan a short vacation. I hope it will definitely benefit you. Take Care Best Regards Dr Shobha

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