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What Causes Mild Depression?
Question: why am I depressed only when I don't have a significant other? I feel so lost and lonely
Brief Answer:
mild depression and borderline personality
Detailed Answer:
hello,
thanx for asking this query.
if you are having
low mood, loss of energy.
Loss of interest in all cheerful activities which were cheerful previously.
hopelessness, reduced sleep, tearfulness,
feeling yourself a looser, loss of appetite,
poor concentration, feeling of loneliness
you are having some depression.
do not worry it is very common problem in your age group girls and easily treatable.
treatment:
go for counselling and behavioral therapy. it will help you a lot to overcome such situations. group therapies play a vital role.
make some more friends, try to make yourself busy, share things with your parents and close friends. do some exercises as it will secreate endorphins in your brain and you will feel cheerful.
if your problem still persists, than go for some medication like SSRI'S and benzodiazepines.
do not worry. you will be fine soon.
take care
hope my answer is helpful to you. if you are have more queries you can ask freely.
i wish you happy enjoyable and health cheerful life.
regard
DR solanki
MBBS MD
mild depression and borderline personality
Detailed Answer:
hello,
thanx for asking this query.
if you are having
low mood, loss of energy.
Loss of interest in all cheerful activities which were cheerful previously.
hopelessness, reduced sleep, tearfulness,
feeling yourself a looser, loss of appetite,
poor concentration, feeling of loneliness
you are having some depression.
do not worry it is very common problem in your age group girls and easily treatable.
treatment:
go for counselling and behavioral therapy. it will help you a lot to overcome such situations. group therapies play a vital role.
make some more friends, try to make yourself busy, share things with your parents and close friends. do some exercises as it will secreate endorphins in your brain and you will feel cheerful.
if your problem still persists, than go for some medication like SSRI'S and benzodiazepines.
do not worry. you will be fine soon.
take care
hope my answer is helpful to you. if you are have more queries you can ask freely.
i wish you happy enjoyable and health cheerful life.
regard
DR solanki
MBBS MD
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
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