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What Causes Muscle Spasm In Right-sided Lower Back?
Question: Hello doctor i had spasm in lower back right side. Now its 2 weeks since i am going for physiotherapy, pain is managable now, bit still the day when i mis physiotherapy i feel little bit pain. Compare to earlier situation is better . What precautions to be made to fit fast. I am working on pc engineer by profession so may be due to sitting it taking time ? It was caused due to overstretchibng during yoga. Should i see orthopedic again? How much time it takes to recover?
Brief Answer:
This can take ten to fifteen more days
Detailed Answer:
Hello,
Back pain is very common problem in young population specially with sitting job. It can be due to bike riding or lot of travelling also. As you said that it was started after doing yoga so this is muscle spasm. I have following suggestions for you.
1.Avoid forward bending and weight lifting. Avoid jerky activity and yoga in future.
2.Learn back muscle stretching exercises and do it at home. Some time pain can increase that time you can take hot water fomentation.
3.tablet Myoril or Myospaz is also useful.
4.As I mentioned long sitting can increase this pain. Try to keep your back straight and avoid too much forward bending.
5.Recovery time can be one month. As I have discussed all issues at present there is no need to see orthopaedic doctor but in future you can see if pain does not get down.
I hope this answer will be useful for you.Let me now if there is any other followup questions.
thanks
This can take ten to fifteen more days
Detailed Answer:
Hello,
Back pain is very common problem in young population specially with sitting job. It can be due to bike riding or lot of travelling also. As you said that it was started after doing yoga so this is muscle spasm. I have following suggestions for you.
1.Avoid forward bending and weight lifting. Avoid jerky activity and yoga in future.
2.Learn back muscle stretching exercises and do it at home. Some time pain can increase that time you can take hot water fomentation.
3.tablet Myoril or Myospaz is also useful.
4.As I mentioned long sitting can increase this pain. Try to keep your back straight and avoid too much forward bending.
5.Recovery time can be one month. As I have discussed all issues at present there is no need to see orthopaedic doctor but in future you can see if pain does not get down.
I hope this answer will be useful for you.Let me now if there is any other followup questions.
thanks
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Very specific answer, thanks for that. If something is there will ask you. Thanks
Brief Answer:
I wish you a fast recovery
Detailed Answer:
hello,
I wish you a fast recovery.
thanks
I wish you a fast recovery
Detailed Answer:
hello,
I wish you a fast recovery.
thanks
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Dr. Dr. Naveen Kumar Sharma
Orthopaedic Surgeon, Joint Replacement
Practicing since :2002
Answered : 4486 Questions
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