Brief Answer:
Just take medication regularly
Detailed Answer:
Hi
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
What ever symptoms, you have mentioned, are part of your anxiety disorder. If you have
obsessive compulsive disorder, in that case, you would feel difficulty while reading or concentrating on task, which could lead to
restlessness.
The main reason, in your case, is obsessive thoughts that you may have. With drugs like
paroxetine, which you have been taking, these symptoms would decrease and you would feel better. You can also try
benzodiazepine like
clonazepam that would give you sound sleep and it would also decrease the anxiety.
You have to just take medicine regular and gradually you would improve. Medicine would take it time and gradually its dose can be increased according to the symptoms, but never leave the treatment in between. You can also try some relaxation exercise like JPMR, that would give you addition benefit. Rest, you can discuss with your treating psychiatrist
In case, you need further help, you can ask.
Regards
Dr. Abhishek Kapoor
Psychiatrist