Question: Hi. It's sore on my outer thigh down to my knee. When I sit for long periods of time, especially in the car it aches a lot .the pain also kind of goes around the the back of my thigh too. I do weights and leg press also. Thanks, XXXXX
Brief Answer:
Due to disc prolapse.
Detailed Answer:
Hello,
Thanks for posting your query.
Your symptoms are likely to be due to a disc prolapse with stenosis of the foramina from which nerves come out causing the nerve compression.
Due to this Disc bulge/ prolapse pressure occurs on nerve roots & radiation of pain and numbness occurs in that dermatotome. Physiotherapy like intermittent lumbar traction , back exercise reduces pressure of disc bulge for some time & gives relief.
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( dont repeat a dose before 6 hours) with food.
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What Causes Pain From Outer Thigh To Knee?
Brief Answer:
Due to disc prolapse.
Detailed Answer:
Hello,
Thanks for posting your query.
Your symptoms are likely to be due to a disc prolapse with stenosis of the foramina from which nerves come out causing the nerve compression.
Due to this Disc bulge/ prolapse pressure occurs on nerve roots & radiation of pain and numbness occurs in that dermatotome. Physiotherapy like intermittent lumbar traction , back exercise reduces pressure of disc bulge for some time & gives relief.
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( dont repeat a dose before 6 hours) with food.
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal