Brief Answer:
Disc prolapse.

Detailed Answer:
Hello,
Thanks for posting your query.
I have seen the attached report.
You are having a disc prolapse with stenosis of the foramina from which nerves come out causing the nerve compression at L4-L5 level.
Due to this Disc bulge pressure occurs on nerve roots & radiation of pain and numbness occurs in that dermatotome. Physiotherapy like intermittent lumbar traction , back and pelvic exercise reduces pressure of disc bulge for some time & gives relief.

The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( dont repeat a dose before 6 hours) with food.
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
Do get muscle relaxants and methylcobalamin supplements prescribed from your orthopedician in case the pain is persistent.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal

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Brief Answer:
Back exercises will help.

Detailed Answer:
Hello.
Thanks for writing again.
The straightening of the spine could be due to stiff muscles and bad posture. This can improve with regular exercise. Increase in muscle tone will help in building a flexible spine. Do consult a physiotherapist for this.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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