Brief Answer:
Lie long & Life style changes /
Detailed Answer:
Hi,
There are subdivisions of
cholesterol – LDL,
HDL, non-HDL and so on.
LDL (& non-HDL) is bad cholesterol – lower, the better.
HDL is good cholesterol – higher, the better.
In the absence of any other risk factor 100 is ideal for LDL-C. In the presence of
ischemia, 70 should be the aim.
Keep your weight to normal / even a little less
Quit
smoking, if you are a smoker
Do regular EXERCISE – say walking or jogging - 30 minutes a day / at least 5 days in a week.
Isometric exercise (like bull worker) is bad.
Healthy FOOD is a must. Avoid saturated fats – coconut oil, palm oil, butter, ghee, full cream milk...Avoid junk foods in particular – French fries have palm oil / Pizza has cheese / Indian sweets are made in ghee.../ Change to Poly-un-saturated oil – like sun flower oil. / Include Mono-un-saturated oil – Olive oil.
Repeat the test in 6 weeks.
If still high, adjust the dose / or add another drug like ezetimibe… /
Diet has a central role, but it is also manufactured in the
liver – and that is determined by heredity.
Statins are at times started straight away – even with normal levels, even without problems (Primary Prophylaxis).
The side effects are minor / the benefits far outweigh the risk – millions of people are taking it! This is the best option - it also has additional effects beyong cholesterol - like anti-oxidant and
plaque stabilizing properties ...
One generally needs to take it for ever – for a long life, the medication is lifelong… Because the drug cannot treat the cause of the disease (inheritance) but controls the expression and effects..,
Regards
Note: For further queries related to coronary artery disease and prevention,
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